Основа основ здоровья и долгой жизни

Приходят письма с вопросами такого плана: "Как относиться к голоданию?" Разумеется, имеется в виду не голодание вообще, к нему ясно как относиться. Имеется в виду лечебное голодание.
Так как же - хорошо ли лечебное голодание? Как можно сказать об этом утвердительно, если не знаешь конкретного человека и обстоятельства, которые подвигли его заговорить об этом самом голодании? Ну, вот как?

Ну о каком, скажем, вегетарианстве может говорить житель нашего российского севера - ненец, или нанаец, или якут?
Совсем другое дело, если вегетарианствует человек, живущий на юге России, скажем, житель Адыгеи или Ростовской области, или Дагестана - где земля даёт много чего всякого - и овощей, и фруктов. И, к слову, не всегда наш организм способен усвоить сырые овощи и фрукты - иногда приходится подвергать их кулинарной обработке, а то ведь и до неприятностей рукой подать…

Вот что пишет по этому поводу Кира Анатольевна:
Два года назад я решила, что надо бы мне попробовать поголодать - и вес лишний набрала, и звёздочки на ногах появились, и давление стало подниматься. Вроде бы всё к этому располагало. Ну и решилась я сразу на пятидневку - голоднуть, как говорится, так голоднуть. Ох, и худо же мне стало к концу третьих суток. И давление резко поднялось и рука-нога левая стала плохо слушаться. Врач, которого мой перепуганный муж попросил придти ко мне, на дом сказала:

"Любой метод лечения можно осквернить - в том числе и лечебное голодание, если осуществлять его без совета с толковым врачом. Это факт. А если рядом нет умного врача - надо научиться вслушиваться в себя - действительно ли это нужно мне в данный момент?" Я её спросила тогда: "А как это - вслушиваться в себя?"
"А вот как… надо сесть в удобное место, чтобы никто не тревожил - главное, чтобы было ощущение комфорта и для души и для тела. Чтобы на первых порах вообще никого в комнате не было - любой человек, даже самый-самый близкий - отвлекает внимание. Укладываться в постель не надо - в сон потянет, проверено, и ни о каком вслушивании в себя не придётся говорить. Все дела, которые были запланированы на день к этому времени, желательно уже сделать Это потом, когда освоите методику самопрослушивания, вы сможете делать это везде и всюду, а пока будьте добры - делайте всё в комфорте, и в одиночестве. Знаете с чем это сравнимо - с умением женщины осматривать свою грудь - сначала кажется ничего непонятным, а потом, когда освоишь методику самоощупывания - начинаешь понимать, что вот здесь всё в порядке, а здесь вот раньше не было узелка-кисты, появился, значит надо идти к врачу-маммологу".

"Неужто и в самом деле можно научиться этому самопрослушиванию?" - помню, спросила тогда я.
"И можно, и нужно. И начинать надо с умения затихать, чтобы сканировать внутренним взором каждый свой орган, каждый уровень своего тела. Любой человек в состоянии освоить это метод самопрослушивания, освоить умение слушать самые потаённые процессы в организме. И когда это освоится вами вы почувствуете, что каждый орган, каждая клетка тела на посылаемый мозгом запрос отвечает - как камертон отвечает определенным звуком, когда по нему стукнет настройщик инструмента" - так ответила тогда врач.

Так что вот так, как говорится - хотите жить долго, советуйтесь сами с собою. И с мудрым врачом.
А начав принимать тот или иной препарат (по согласованию с вашим врачом) - слушайте, сканируйте себя. Это великое умение, продлевающее жизнь.
А что касается лечебного голодания… С уверенностью могу сказать - переедание всегда во вред. Кто понял это - тот уже продлил себе жизнь.

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Правильное, разумное питание основа основ здоровья и долгой жизни. От того, как питается человек, что и как он ест - зависит его и физическое здоровье, и эмоциональное состояние.
Издавна известны, я бы сказал, веками наработанные правила питания:
1. Есть следует умеренно;
2. Надо соблюдать режим приёма пищи;
3. Пища должна быть полноценной, то есть в ней должны быть белки, углеводы, жиры, витамины, минералы.

Питание должно соответствовать энергетическим тратам человека. Избыточное потребление пищи, так же как и недостаточное, приносит огромный вред организму человека и служит пусковым механизмом для возникновения большого количества заболеваний. Показателями энергетического равновесия являются хорошее общее самочувствие и нормальный вес.
А что же такое - нормальный вес?
Существует множество методов определения нормального веса. Вот один из них: вес человека в килограммах должен равняться росту в сантиметрах минус 100.

Правильно определить достаточное количество пищи лучше всего по необходимому и потребляемому количеству килокалорий.
Для мужчин, работающих физически и тяжело (скажем, лесорубы, строители, грузчики, сплавщики леса и др.), суточная энергозатрата может достигать 3900-4300 ккал, а вот для мужчин тоже занятых физическим трудом (но не столь тяжёлым) - среднесуточная энергетическая трата составляет примерно 2700-300 ккал; а для женщин той же группы труда - 2300-2550 ккал.
Для мужчин, занимающихся умственным трудом, суточная энерготрата составляет, как правило, 2500-2800 ккал, а для женщин из той же социальной группы - 2200-2350 ккал.

Для подсчёта потребных энерготрат (в калориях) надо иметь в виду, что калорийная ценность обычной порции (500 г) большинства супов колеблется в пределах от 200 до 300 ккал. Калорийная ценность молочных супов и сборных мясных солянок может быть выше 400 ккал. Энергетическая ценность большинства мясных блюд с гарниром колеблется в пределах от 500 до 600 ккал, а рыбных блюд примерно 400-500 ккал. Овощные блюда - 200-350 ккал. Энергетическая ценность порции каши с маслом или с молоком - от 300 до 400 ккал. Калорийность третьих блюд - кофе с молоком, какао, компотов, киселей и пр. - от 100 до 150 ккал.
Расчёты показывают, что при постоянном превышении суточной калорийности пищи над энерготратами на 300 ккал, увеличивается количество резервного жира на 20-30 граммов в сутки, что за год составляет до 3-3,5 килограммов. Вот так, дорогие мои друзья!

treatment of HIV

The Expert Committee on the Office of the U.S. Food and Drug Administration USA (Food and Drug Administration - FDA) called for a vote of 16:0 approval of the drug tezamorelin Canadian company «Theratechnologies Inc.», For the treatment of abdominal obesity in patients with HIV suffering from lipodystrophy. The recommendation is based on the Vardenafil 20mg results of the study, which showed a favorable benefit / risk in the treatment of HIV? Infected patients with lipodystrophy. FDA will make the final decision regarding the approval of the product until 27 July this year.



Roscon Yves (Yves Rosconi), CEO «Theratechnologies», noted that the recommendation of experts is particularly significant for patients with this serious metabolic disorder, for which exists at this time of any treatment. "This is also a significant step forward for the company ... which to achieve this result, it took 15 years", - said the head of «Theratechnologies».



If final approval tezamorelina in the U.S. «Theratechnologies» will marketirovat in conjunction with the company «EMD Serono Inc.», American and Canadian division of the German «Merck KGaA».

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12 months of life - vaccination against measles, rubella and epidparotita (monovalent or trivalent vaccine).
Of 18 months (1,5 years) - DPT + OPV.
20 months - EAD once.
6 years - Td + OPV + vaccine against measles, rubella and epidparotita.
7 years - BCG or BCG-M provided no infection with tuberculosis.
14 years - BCG provided no infection of tuberculosis. Then under the same conditions vaccinated every 6-7 years.

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Vaccination against hepatitis B are held every 10 years.
By order of 2007 in the calendar also includes vaccination against flu.
True and false contraindications to vaccine administration
Contraindications to vaccination is worth to distinguish between two concepts: the true and false contraindications. The true contraindications is life, in which the vaccine is absolutely contraindicated in any situation. A false contraindications are temporary and as the elimination of this factor is quite possible to teach your child.
True contraindications. This is a fairly small group of children tend to have fairly serious breakdown in health.

pursue all abdominal muscles

Objective: To study the upper part of the press.

This option ordinary "twists" will pursue all abdominal muscles. At the waist with a minimum load of lies.

Lie down on the floor face up, bend your knees, hands under his head, elbows are divorced. Of the press start to pull your shoulders and upper back from the floor. From the top of slowly return to the starting position. Here, as in the work on the calves, it is best to do as many repetitions.
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Objective: To study the upper and lower part of the press.

Sit on a chair or on the edge of the bench. Keep hands on the edge of a chair and sit back. Bend your knees and slowly pull them to the chest. Straighten your legs, pulling them in front of him. Return to starting position.

Mauritius

Mark Twain called the Mauritius model for the paradise. Seeing the magnificent nature and friendly locals, a famous wit has lost its usual irony. He said: "The Island of Mauritius was made long before God created the heaven. He served as his model. "


Mark Twain visited Mauritius at the end of XIX century. Since then, the island, nothing has changed, except that for the better.



For those who are not strong in geography: Mauritius is a small island in the Indian Ocean. No industry. No industrial giants - that is, in general, no.



Only the sugar cane fields (this is the main source of income for the island) and tourism. And smart Mauritians specifically limit the development of tourism: the island should remain exclusively a place of recreation for elite.


And in general, they know what they do. After all, in Mauritius for the pleasure of tourists provided absolutely everything: you are waiting for the magnificent beaches, magical lagoons, luxuriant vegetation, majestic mountains. The country abounds in natural treasures and architectural monuments.



This is one of the most pleasant impression on the hospitality and cordiality of Mauritians. For centuries, the inhabitants came here from all continents. We live on the island of Creoles, Indians, Pakistanis, Chinese, madagaskartsy, Africans, Europeans.





They brought with them their customs, languages, religion, are trying to observe carefully. So in the festive calendar Mauritius Hindu holidays are replaced by Muslim, Christian, Tamil, Chinese ...


Despite that all the residents form a Mauritian state, linked Creole and the national dance of "Sega". So if you're desperate to meet the world's people living out of racial or religious beliefs in peace and harmony, go to Mauritius!



Mauritius forever stun you a cocktail of unusual experiences and sensations, whether it is a remote mountain trail or a secluded beach. Spells India combined here with clear blue lagoons, the abundance of Creole markets with their intoxicating fragrance with an amazing variety of underwater fauna, mysterious forests, with rare plants, with chic hotels.


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Excellent Mauritian hotels are located around the coast. Living in any of them, you can see some interesting sights of the island: in the Sir Seewoosagur Ramgoolam Botanical Gardens, Bird Park Kasel Byrd, fantastic boulders on the mountain Pierer Bos, extinct volcanoes, Grand Bassin and Trou-o-sir, and much more.



The island capital Port-Louis was named in honor of the French king. City lives an active life, and its small port is considered the busiest port in the Indian Ocean.


It necessarily need to see a Chinese figurine with a swinging head, Jumma Mosque, Cathedral of St. James, built in typical English style, and finally, the Hindu-Tamil temple.


But the most famous attraction in Port Louis is a unique market. This is something average between the Arab and Paris markets: with smiling faces, colorful saris, baskets full of vegetables and succulent exotic fruits. Do not go past the merchant herbs, healing all ills!

Mauritius is an ideal place for all kinds of water sports. Water skiing, surfing, diving (snorkeling), hotels often offer free of charge. In addition, you can take sailing and scuba diving.


Mauritius can compete with the best diving centers because of its fascinating underwater landscape, amazing underwater fauna and flora! Of particular interest is a unique deep-sea fishing for blue and black marlin, sharks, yellow tuna, barracudas.



Mauritius reaffirms the reputation of paradise place in absolutely everything! Ten arguments in favor of the trip:



The small difference in time (summer time in Moscow, in winter, plus one hour).
No need for immunizations.
Most of the aircraft arriving in Mauritius early in the morning and departing late in the evening.
A large variety and richness of cultures.
Friendliness and courtesy Mauritians.
On the island one of the most beautiful beaches in the world.
Good quality / price ratio.
A great vacation in any season.
A variety of water sports (lessons with the coaches are free at most hotels).
Unique deep-sea fishing and diving (scuba diving).

fundamental principle

We all dream of a beautiful body and ready for him on many things. But active fitness programs, such as aerobics and dance, many of us can seem tedious. Everything depends on the characteristics of an organism and temperament. For fans of the quieter lessons, there are many varieties of "slow fitness" - simply put, the lessons that do not need to jump to exhaustion.

The problem of "slow" Fitness is to enhance muscular frame, a thorough elaboration of ligaments and joints. Previously, fans of such a rigorous work on his body were limited in the choice of classes - except for yoga and callanetics with stretching (which is essentially the same), the proposals were. But in recent years there have been some very interesting programs, which are based on a range of medical and health systems.



Isotonic ( "slow") program - a very interesting complex consisting of a set of the Spa, fitness programs. All classes include stretching, and run at a slow pace.



Stretching paid great attention - there is an alternation of five varieties of banners, making muscles and tendons in record time, come in perfect condition. Methods of training based on scientific research, so the technique of performing the exercises, the intervals between them and other components of training is strictly regulated. The ideologists of the program argue that it is based on biological welfare.



It is believed that in the process of training local emissions occurring hormones that help burn fat in any part of the body. State, which is necessary for the release of hormones, called "controlled stress". The body really are experiencing stress, which is strictly dosed and therefore benefit, not harm. For any isotonic exercises the muscles do not relax for a minute. At first glance it may seem complicated, but the program is designed in such a way that is suitable even for those who suffer from heart disorders or diseases of blood vessels.

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Deserves special attention program Izohealth. This polutorochasovoy lesson, which are being developed not only the muscles, ligaments and tendons, and internal organs. It's no secret that the state of our body is directly linked to the health of the spine. If you suffer from any distortion and internal organs. Izohealth returns vertebrae in their original place, and the body begins to fully function. In addition, the important role played by the heart rate - this time recorded in the first. A point work on certain muscle groups allows you to adjust the most problematic areas of the body. By the way, good muscle tone inner thigh noticeably improves the condition of all organs of the reproductive system.



The technique of the family of iso-programs called Izosub. It aims to work with the deep muscles of back, abdomen and back of thighs. With regular classes can be reduced posture in perfect condition and significantly strengthen the press.



Within every system there are several programs designed to address work with your back. Some occupations are similar to therapy, physical therapy and created specifically for the treatment of various diseases of the spine. One of them is called - "healthy back". The main emphasis is placed on exploring the muscles serving the sacrum. There are quite specialized classes, for example, pregnant women, for whom a healthy back is essential.



Another popular "slow program" - body-ballet, which now has almost every club. Many girls in childhood dream to become a ballerina. Very few people have realized that dream, but the elegance and flexibility dancers admire all without exception. Indeed, the "ballet" figure looks nicer than sport: it outlines a more smooth and elongated. This is because in dance, first, the muscles not only train, but also stretched (actively and continuously), secondly, work all the muscle layers down to the deep and shallow.



Body ballet exists as a component of Pilates and fitness self-discipline. It is built on the foundations of classical choreography and includes exercises adapted ballet. The work is divided into active and passive. The first is aimed at mobilizing their own forces, and the second involves working with shells and machine tools. Classes are based on the development of vyvorotnosti (ballet term for a degree of flexibility and elasticity of joints), stretching, posture statement, the development of grace and the strengthening of the buttocks. For the gluteus body ballet - perfect training, and exercises that are performed when diluted in the direction of the hands, quickly give them the perfect shape.



The fundamental principle of iso-programs - awareness of movement. A man must know what he is doing this or that exercise, only in this case reached the maximum effect. Of course, for best results, you must comply with diet and sleep.



Be beautiful and healthy!

biz and life

Every day the various processes in our world is accelerating. This is especially noticeable in the world of technology - mobile phones radically updated a year later, computers - a couple of years, the machine - through five. The same thing happens in people's lives. The former measured style of life today can only survive, but one wants to succeed, win, be able to enjoy the fact that the world offers.


What stops winning?



To do this, to win in a constant competition, ie to be better than your colleagues, partners, competitors. It is necessary to think a little faster, faster decisions, be wiser in difficult situations, do not waste energy on futile experience. You must be able to work with their self-esteem and raise it faster than the growing achievement, otherwise you will unconsciously avoid further growth. At the same time not be excessively ambitious - it creates an explicit or implicit condemnation of the managers or more successful partners, and their equally unconscious struggle with you. And the opportunities they have usually more than you.



On the other hand, a lot of stamina is the fight with people close to the fact that neither were more correctly - from your point of view. The results of this struggle are usually the disease, lack of energy, loss of interest in business or life in general. Transform neighbors could never tell anyone, but the strength and health in this battleground spent nemereno. It is understandable that someone who is less distracted by the fight for their ideals, he is less irritable, less energy spent on emotions and more effective towards your goals.



Yes, and with the objectives of a lot of confusion. Very rarely people have goals that inspire them and fill my life with meaning and energy. Often there is no explicit target is only a forced activity, which is not particularly inspired - hence the low efficiency. Or is the goal, but only in one area - in work or in business, in health or sports, in love or family, and in other areas there are no purposes. Live one to boring, it turns out like a fanatic. And where else to make their own strength, it is not clear. And how to find this most inspires you the scope of application of forces, is also unclear.



Finally, sometimes there are personality traits, from which I would like to get rid of. For example, from excessive laziness or constant fears of increased irritability or emotional, from a denial or chronic insecurity. Conversely, sometimes just need to develop their confidence, activity, efficiency, responsibility, or even some money. Because in our world ever more competitive wins, who is best for your set of personality traits. And if you do not have enough confidence or communication skills, then you obviously lose the person who has these qualities in abundance.


How to develop?



How to solve such problems today? In most cases - nothing. Or by discussing the situation and seek advice from friends or relatives. By reading the appropriate direction. In an extreme case - by turning to specialists.



And more likely to seek assistance from professional women, why precisely they represent 60-80% of those who seek help in solving their problems. Men, too, such assistance would be needed, but because of the high instinctive independence and ambition, they prefer to solve (or rather - not to solve) their problems independently.



If the same can not overcome the chronic insecurity, fears, get rid of the recurring trouble, there is a desire to seek help. To whom? In accordance with our mentality wants to solve his problem once and for all. Who can give such a result? Clearly, only a miracle worker. Therefore, such a huge demand services of various kinds of psychics, magicians, parapsychologists and other professionals to solve other people's problems. Without going into the consideration of the mechanisms of their activity, it should be noted that they often help. Not all and not for long, but it helps. Especially those who have no internal criticism and a high level of confidence in the miracle worker.



People with higher education, particularly with higher technical education, especially in men, usually strong "inner critic". They want to understand the mechanism for solving their problems, and the miracles they had claimed. Remaining psychologists with their individual consultations and training.



Culture of staff development by undergoing various trainings in the past few years begins to settle down in our factories. Especially those where "the helm" are Western managers, for whom the norm is a situation where staff at any level three or four times a year increase their skills. Managers still sorry to spend money on training, they are not aware of this need because of insufficient competition in the market. But, apparently, in three to five years the situation will change, and even in the depths of Russia's leaders not only to attend to personal well-being, but also the training of the staff.

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While once it should be noted that corporate training (for employees of a company) can give only some additional skills. For example, the ability to convince, act, plan, manage time, etc. In the corporate training fundamentally solved your personal (personal) problems. This is done only at the open training where people who want to change something in yourself and are ready for that talk about its internal difficulties. At the corporate training, among colleagues, people will not be disclosed, and talk about their experiences - this can then badly affect career or relationship to the team.



At an open training can solve some of their tasks that are listed at the beginning, it's wonderful. But sometimes in the open training pass and your colleagues, in the end, they also solve their problems together and you climb a small step up the ladder of success. You go up together, and you obviously want to get up alone, that is to win in a kind of tacit competition, whether married out, getting a good job, buying a new car, better housing, or any other purpose. What is the exit? He is one - to develop independently.


How to grow the most?



How can this be done? Modalities lot. You can read books on self-development, good now, they come in huge quantities. The result of the books there, but sometimes lack a certain "controller", which helped to apply what they wrote. In the end, the result of the books is much less than it could be.



You can do somewhere to learn - eventually you will become a little knowledgeable than your colleagues. Learning can remotely over the Internet, it is rather convenient way of training and development skills. The method is usually not cheap, but nothing pozhertvuesh for career growth or business.



Unfortunately, distance learning is focused on mass markets and allows us to solve your personal psychological problems. Typical materials, sample assignments, sample answer choices - all to unify for the convenience of processing the results of your work tutors. In the end, you can get a sea of knowledge, but your personal psychological characteristics (uncertainty, anxiety, excessive ambition) can become an insurmountable barrier to success. How this be?

The usual way - to attend the open (that is, for all comers), personal growth trainings.


Barriers to Training Sites



But the availability of training for many companies is not a life line, because exist many obstacles to the use of their services. This can be a busy schedule (or the presence of small children), does not leave time for self-development. This may be financial constraints - a good training thing is not cheap.



But the main obstacles purely psychological. After all, what it means to voluntarily go to the training of personal growth? It means recognizing that you're somehow not perfect, you're somehow a failure. Who is ready to admit it? The majority of women - yes. In Russian men, especially the age at least a small success with this difficult. In training you can go, if you invited a close person, who himself had been there, and recommends (or even begs) you to visit this act. If one of your entourage was there, then you will not be ashamed to go there, and nothing else.



Another internal barrier before attending the training is the need to participate in its work, that is publicly talk about their problems. For many, this is unacceptable.



Oh, and another internal barrier to personal growth can be a fear to get low-quality product (that is to be deceived in their expectations). Institutions today released many psychologists who conduct trainings is an easy way to earn money. Therefore, training is constantly growing offer of very low quality. This training is an art - a real coach - this is a talent.



Talent is known to be significantly less than artisans. It is clear that for the money you want to get a quality product, and the guarantee of this recommendation is often the familiar people, or acquaintance with the books (Internet mailing lists) coach.



In general, the difficulties in the way of personal growth a lot. In addition, training usually give the maximum effect immediately after their passage, then the momentum fades.

Are there ways of personal growth, allowing you to succeed as compared with your colleagues? This work with a personal adviser or koucherom. It is very effective, but expensive. And again, requires a highly qualified specialist, and not just a person who has completed courses koucherov or consultants, but he has not reached anything in life. What he can teach you?

proteins decreases

Patients who, despite the lack of objective data on whether they have Cheap Generic Viagra food allergies, are convinced that they suffer from it and insist on this diagnosis may need psychological help and are indications for a medical examination by a psychiatrist.



Factors contributing to the formation of food allergy

In the normal functioning of the Purchase Levitra Sale Online digestive tract and hepatobiliary system of sensitization to foods that are pumped through the enteral not develop. Important role in the formation of sensitization to food is genetically determined predisposition to allergies. Studies have shown that Brand Name Viagra Prescription approximately half of patients who suffer from food allergies, or have any allergic disease (hay fever, atopic asthma), or suffer from these diseases is their nearest relatives (parents, brothers, grandmothers, etc.).

The formation of food allergies contribute to:

*
Eating disorders during pregnancy and Cheap Brand Name Cialis lactation (abuse of certain products, has significant sensitizing activity: fish, eggs, nuts, milk, etc.);
*
Early transfer of the child to artificial feeding;
*
Eating disorders (mismatch Generic Levitra Pills volume and ratio of food ingredients weight and age of the child);
*
related gastrointestinal diseases, liver and biliary tract, etc.);
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increased permeability of intestinal mucosa, which is Cialis Drugs Online Pharmacy observed in inflammatory diseases of the digestive tract;
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violation (reduction or acceleration) of high-absorption Order Viagra Tablets Online compounds caused a violation of the stages of substrate conversion of food in the digestive tract with insufficient pancreatic function, enzimopatii, biliary tract and intestines, etc.;
*
erratic food, rare or frequent meals, which leads to disruption of gastric secretion, the development of gastritis, hypersecretion of mucus and other disorders, contributing to the formation of food allergy or pseudoallergy.

The formation of hypersensitivity to food protein nature is also Tadalafil Sildenafil Vardenafil influenced by the acidity of gastric juice (A. Angle, 1985). Found that with increasing acidity of gastric juice suction unsplit proteins decreases. Shown that lack of calcium salts in the diet enhances intake unsplit proteins.

In 40-100% of patients with food allergies identified metabolic disorders, reduced Buy Generic Cialis Online enzyme activity, increased permeability of the mucous membrane of the digestive tract [1, 2].

However, even with increased permeability of gastrointestinal mucosa and excessive flow of antigenic substances through the intestine development of food allergy is not possible without genetically Order Brand Levitra Discount predetermined body's ability to produce allergic antibodies, eg type IgE.