fundamental principle

We all dream of a beautiful body and ready for him on many things. But active fitness programs, such as aerobics and dance, many of us can seem tedious. Everything depends on the characteristics of an organism and temperament. For fans of the quieter lessons, there are many varieties of "slow fitness" - simply put, the lessons that do not need to jump to exhaustion.

The problem of "slow" Fitness is to enhance muscular frame, a thorough elaboration of ligaments and joints. Previously, fans of such a rigorous work on his body were limited in the choice of classes - except for yoga and callanetics with stretching (which is essentially the same), the proposals were. But in recent years there have been some very interesting programs, which are based on a range of medical and health systems.



Isotonic ( "slow") program - a very interesting complex consisting of a set of the Spa, fitness programs. All classes include stretching, and run at a slow pace.



Stretching paid great attention - there is an alternation of five varieties of banners, making muscles and tendons in record time, come in perfect condition. Methods of training based on scientific research, so the technique of performing the exercises, the intervals between them and other components of training is strictly regulated. The ideologists of the program argue that it is based on biological welfare.



It is believed that in the process of training local emissions occurring hormones that help burn fat in any part of the body. State, which is necessary for the release of hormones, called "controlled stress". The body really are experiencing stress, which is strictly dosed and therefore benefit, not harm. For any isotonic exercises the muscles do not relax for a minute. At first glance it may seem complicated, but the program is designed in such a way that is suitable even for those who suffer from heart disorders or diseases of blood vessels.

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Deserves special attention program Izohealth. This polutorochasovoy lesson, which are being developed not only the muscles, ligaments and tendons, and internal organs. It's no secret that the state of our body is directly linked to the health of the spine. If you suffer from any distortion and internal organs. Izohealth returns vertebrae in their original place, and the body begins to fully function. In addition, the important role played by the heart rate - this time recorded in the first. A point work on certain muscle groups allows you to adjust the most problematic areas of the body. By the way, good muscle tone inner thigh noticeably improves the condition of all organs of the reproductive system.



The technique of the family of iso-programs called Izosub. It aims to work with the deep muscles of back, abdomen and back of thighs. With regular classes can be reduced posture in perfect condition and significantly strengthen the press.



Within every system there are several programs designed to address work with your back. Some occupations are similar to therapy, physical therapy and created specifically for the treatment of various diseases of the spine. One of them is called - "healthy back". The main emphasis is placed on exploring the muscles serving the sacrum. There are quite specialized classes, for example, pregnant women, for whom a healthy back is essential.



Another popular "slow program" - body-ballet, which now has almost every club. Many girls in childhood dream to become a ballerina. Very few people have realized that dream, but the elegance and flexibility dancers admire all without exception. Indeed, the "ballet" figure looks nicer than sport: it outlines a more smooth and elongated. This is because in dance, first, the muscles not only train, but also stretched (actively and continuously), secondly, work all the muscle layers down to the deep and shallow.



Body ballet exists as a component of Pilates and fitness self-discipline. It is built on the foundations of classical choreography and includes exercises adapted ballet. The work is divided into active and passive. The first is aimed at mobilizing their own forces, and the second involves working with shells and machine tools. Classes are based on the development of vyvorotnosti (ballet term for a degree of flexibility and elasticity of joints), stretching, posture statement, the development of grace and the strengthening of the buttocks. For the gluteus body ballet - perfect training, and exercises that are performed when diluted in the direction of the hands, quickly give them the perfect shape.



The fundamental principle of iso-programs - awareness of movement. A man must know what he is doing this or that exercise, only in this case reached the maximum effect. Of course, for best results, you must comply with diet and sleep.



Be beautiful and healthy!