Mauritius

Mark Twain called the Mauritius model for the paradise. Seeing the magnificent nature and friendly locals, a famous wit has lost its usual irony. He said: "The Island of Mauritius was made long before God created the heaven. He served as his model. "


Mark Twain visited Mauritius at the end of XIX century. Since then, the island, nothing has changed, except that for the better.



For those who are not strong in geography: Mauritius is a small island in the Indian Ocean. No industry. No industrial giants - that is, in general, no.



Only the sugar cane fields (this is the main source of income for the island) and tourism. And smart Mauritians specifically limit the development of tourism: the island should remain exclusively a place of recreation for elite.


And in general, they know what they do. After all, in Mauritius for the pleasure of tourists provided absolutely everything: you are waiting for the magnificent beaches, magical lagoons, luxuriant vegetation, majestic mountains. The country abounds in natural treasures and architectural monuments.



This is one of the most pleasant impression on the hospitality and cordiality of Mauritians. For centuries, the inhabitants came here from all continents. We live on the island of Creoles, Indians, Pakistanis, Chinese, madagaskartsy, Africans, Europeans.





They brought with them their customs, languages, religion, are trying to observe carefully. So in the festive calendar Mauritius Hindu holidays are replaced by Muslim, Christian, Tamil, Chinese ...


Despite that all the residents form a Mauritian state, linked Creole and the national dance of "Sega". So if you're desperate to meet the world's people living out of racial or religious beliefs in peace and harmony, go to Mauritius!



Mauritius forever stun you a cocktail of unusual experiences and sensations, whether it is a remote mountain trail or a secluded beach. Spells India combined here with clear blue lagoons, the abundance of Creole markets with their intoxicating fragrance with an amazing variety of underwater fauna, mysterious forests, with rare plants, with chic hotels.


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Excellent Mauritian hotels are located around the coast. Living in any of them, you can see some interesting sights of the island: in the Sir Seewoosagur Ramgoolam Botanical Gardens, Bird Park Kasel Byrd, fantastic boulders on the mountain Pierer Bos, extinct volcanoes, Grand Bassin and Trou-o-sir, and much more.



The island capital Port-Louis was named in honor of the French king. City lives an active life, and its small port is considered the busiest port in the Indian Ocean.


It necessarily need to see a Chinese figurine with a swinging head, Jumma Mosque, Cathedral of St. James, built in typical English style, and finally, the Hindu-Tamil temple.


But the most famous attraction in Port Louis is a unique market. This is something average between the Arab and Paris markets: with smiling faces, colorful saris, baskets full of vegetables and succulent exotic fruits. Do not go past the merchant herbs, healing all ills!

Mauritius is an ideal place for all kinds of water sports. Water skiing, surfing, diving (snorkeling), hotels often offer free of charge. In addition, you can take sailing and scuba diving.


Mauritius can compete with the best diving centers because of its fascinating underwater landscape, amazing underwater fauna and flora! Of particular interest is a unique deep-sea fishing for blue and black marlin, sharks, yellow tuna, barracudas.



Mauritius reaffirms the reputation of paradise place in absolutely everything! Ten arguments in favor of the trip:



The small difference in time (summer time in Moscow, in winter, plus one hour).
No need for immunizations.
Most of the aircraft arriving in Mauritius early in the morning and departing late in the evening.
A large variety and richness of cultures.
Friendliness and courtesy Mauritians.
On the island one of the most beautiful beaches in the world.
Good quality / price ratio.
A great vacation in any season.
A variety of water sports (lessons with the coaches are free at most hotels).
Unique deep-sea fishing and diving (scuba diving).

fundamental principle

We all dream of a beautiful body and ready for him on many things. But active fitness programs, such as aerobics and dance, many of us can seem tedious. Everything depends on the characteristics of an organism and temperament. For fans of the quieter lessons, there are many varieties of "slow fitness" - simply put, the lessons that do not need to jump to exhaustion.

The problem of "slow" Fitness is to enhance muscular frame, a thorough elaboration of ligaments and joints. Previously, fans of such a rigorous work on his body were limited in the choice of classes - except for yoga and callanetics with stretching (which is essentially the same), the proposals were. But in recent years there have been some very interesting programs, which are based on a range of medical and health systems.



Isotonic ( "slow") program - a very interesting complex consisting of a set of the Spa, fitness programs. All classes include stretching, and run at a slow pace.



Stretching paid great attention - there is an alternation of five varieties of banners, making muscles and tendons in record time, come in perfect condition. Methods of training based on scientific research, so the technique of performing the exercises, the intervals between them and other components of training is strictly regulated. The ideologists of the program argue that it is based on biological welfare.



It is believed that in the process of training local emissions occurring hormones that help burn fat in any part of the body. State, which is necessary for the release of hormones, called "controlled stress". The body really are experiencing stress, which is strictly dosed and therefore benefit, not harm. For any isotonic exercises the muscles do not relax for a minute. At first glance it may seem complicated, but the program is designed in such a way that is suitable even for those who suffer from heart disorders or diseases of blood vessels.

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Deserves special attention program Izohealth. This polutorochasovoy lesson, which are being developed not only the muscles, ligaments and tendons, and internal organs. It's no secret that the state of our body is directly linked to the health of the spine. If you suffer from any distortion and internal organs. Izohealth returns vertebrae in their original place, and the body begins to fully function. In addition, the important role played by the heart rate - this time recorded in the first. A point work on certain muscle groups allows you to adjust the most problematic areas of the body. By the way, good muscle tone inner thigh noticeably improves the condition of all organs of the reproductive system.



The technique of the family of iso-programs called Izosub. It aims to work with the deep muscles of back, abdomen and back of thighs. With regular classes can be reduced posture in perfect condition and significantly strengthen the press.



Within every system there are several programs designed to address work with your back. Some occupations are similar to therapy, physical therapy and created specifically for the treatment of various diseases of the spine. One of them is called - "healthy back". The main emphasis is placed on exploring the muscles serving the sacrum. There are quite specialized classes, for example, pregnant women, for whom a healthy back is essential.



Another popular "slow program" - body-ballet, which now has almost every club. Many girls in childhood dream to become a ballerina. Very few people have realized that dream, but the elegance and flexibility dancers admire all without exception. Indeed, the "ballet" figure looks nicer than sport: it outlines a more smooth and elongated. This is because in dance, first, the muscles not only train, but also stretched (actively and continuously), secondly, work all the muscle layers down to the deep and shallow.



Body ballet exists as a component of Pilates and fitness self-discipline. It is built on the foundations of classical choreography and includes exercises adapted ballet. The work is divided into active and passive. The first is aimed at mobilizing their own forces, and the second involves working with shells and machine tools. Classes are based on the development of vyvorotnosti (ballet term for a degree of flexibility and elasticity of joints), stretching, posture statement, the development of grace and the strengthening of the buttocks. For the gluteus body ballet - perfect training, and exercises that are performed when diluted in the direction of the hands, quickly give them the perfect shape.



The fundamental principle of iso-programs - awareness of movement. A man must know what he is doing this or that exercise, only in this case reached the maximum effect. Of course, for best results, you must comply with diet and sleep.



Be beautiful and healthy!

biz and life

Every day the various processes in our world is accelerating. This is especially noticeable in the world of technology - mobile phones radically updated a year later, computers - a couple of years, the machine - through five. The same thing happens in people's lives. The former measured style of life today can only survive, but one wants to succeed, win, be able to enjoy the fact that the world offers.


What stops winning?



To do this, to win in a constant competition, ie to be better than your colleagues, partners, competitors. It is necessary to think a little faster, faster decisions, be wiser in difficult situations, do not waste energy on futile experience. You must be able to work with their self-esteem and raise it faster than the growing achievement, otherwise you will unconsciously avoid further growth. At the same time not be excessively ambitious - it creates an explicit or implicit condemnation of the managers or more successful partners, and their equally unconscious struggle with you. And the opportunities they have usually more than you.



On the other hand, a lot of stamina is the fight with people close to the fact that neither were more correctly - from your point of view. The results of this struggle are usually the disease, lack of energy, loss of interest in business or life in general. Transform neighbors could never tell anyone, but the strength and health in this battleground spent nemereno. It is understandable that someone who is less distracted by the fight for their ideals, he is less irritable, less energy spent on emotions and more effective towards your goals.



Yes, and with the objectives of a lot of confusion. Very rarely people have goals that inspire them and fill my life with meaning and energy. Often there is no explicit target is only a forced activity, which is not particularly inspired - hence the low efficiency. Or is the goal, but only in one area - in work or in business, in health or sports, in love or family, and in other areas there are no purposes. Live one to boring, it turns out like a fanatic. And where else to make their own strength, it is not clear. And how to find this most inspires you the scope of application of forces, is also unclear.



Finally, sometimes there are personality traits, from which I would like to get rid of. For example, from excessive laziness or constant fears of increased irritability or emotional, from a denial or chronic insecurity. Conversely, sometimes just need to develop their confidence, activity, efficiency, responsibility, or even some money. Because in our world ever more competitive wins, who is best for your set of personality traits. And if you do not have enough confidence or communication skills, then you obviously lose the person who has these qualities in abundance.


How to develop?



How to solve such problems today? In most cases - nothing. Or by discussing the situation and seek advice from friends or relatives. By reading the appropriate direction. In an extreme case - by turning to specialists.



And more likely to seek assistance from professional women, why precisely they represent 60-80% of those who seek help in solving their problems. Men, too, such assistance would be needed, but because of the high instinctive independence and ambition, they prefer to solve (or rather - not to solve) their problems independently.



If the same can not overcome the chronic insecurity, fears, get rid of the recurring trouble, there is a desire to seek help. To whom? In accordance with our mentality wants to solve his problem once and for all. Who can give such a result? Clearly, only a miracle worker. Therefore, such a huge demand services of various kinds of psychics, magicians, parapsychologists and other professionals to solve other people's problems. Without going into the consideration of the mechanisms of their activity, it should be noted that they often help. Not all and not for long, but it helps. Especially those who have no internal criticism and a high level of confidence in the miracle worker.



People with higher education, particularly with higher technical education, especially in men, usually strong "inner critic". They want to understand the mechanism for solving their problems, and the miracles they had claimed. Remaining psychologists with their individual consultations and training.



Culture of staff development by undergoing various trainings in the past few years begins to settle down in our factories. Especially those where "the helm" are Western managers, for whom the norm is a situation where staff at any level three or four times a year increase their skills. Managers still sorry to spend money on training, they are not aware of this need because of insufficient competition in the market. But, apparently, in three to five years the situation will change, and even in the depths of Russia's leaders not only to attend to personal well-being, but also the training of the staff.

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While once it should be noted that corporate training (for employees of a company) can give only some additional skills. For example, the ability to convince, act, plan, manage time, etc. In the corporate training fundamentally solved your personal (personal) problems. This is done only at the open training where people who want to change something in yourself and are ready for that talk about its internal difficulties. At the corporate training, among colleagues, people will not be disclosed, and talk about their experiences - this can then badly affect career or relationship to the team.



At an open training can solve some of their tasks that are listed at the beginning, it's wonderful. But sometimes in the open training pass and your colleagues, in the end, they also solve their problems together and you climb a small step up the ladder of success. You go up together, and you obviously want to get up alone, that is to win in a kind of tacit competition, whether married out, getting a good job, buying a new car, better housing, or any other purpose. What is the exit? He is one - to develop independently.


How to grow the most?



How can this be done? Modalities lot. You can read books on self-development, good now, they come in huge quantities. The result of the books there, but sometimes lack a certain "controller", which helped to apply what they wrote. In the end, the result of the books is much less than it could be.



You can do somewhere to learn - eventually you will become a little knowledgeable than your colleagues. Learning can remotely over the Internet, it is rather convenient way of training and development skills. The method is usually not cheap, but nothing pozhertvuesh for career growth or business.



Unfortunately, distance learning is focused on mass markets and allows us to solve your personal psychological problems. Typical materials, sample assignments, sample answer choices - all to unify for the convenience of processing the results of your work tutors. In the end, you can get a sea of knowledge, but your personal psychological characteristics (uncertainty, anxiety, excessive ambition) can become an insurmountable barrier to success. How this be?

The usual way - to attend the open (that is, for all comers), personal growth trainings.


Barriers to Training Sites



But the availability of training for many companies is not a life line, because exist many obstacles to the use of their services. This can be a busy schedule (or the presence of small children), does not leave time for self-development. This may be financial constraints - a good training thing is not cheap.



But the main obstacles purely psychological. After all, what it means to voluntarily go to the training of personal growth? It means recognizing that you're somehow not perfect, you're somehow a failure. Who is ready to admit it? The majority of women - yes. In Russian men, especially the age at least a small success with this difficult. In training you can go, if you invited a close person, who himself had been there, and recommends (or even begs) you to visit this act. If one of your entourage was there, then you will not be ashamed to go there, and nothing else.



Another internal barrier before attending the training is the need to participate in its work, that is publicly talk about their problems. For many, this is unacceptable.



Oh, and another internal barrier to personal growth can be a fear to get low-quality product (that is to be deceived in their expectations). Institutions today released many psychologists who conduct trainings is an easy way to earn money. Therefore, training is constantly growing offer of very low quality. This training is an art - a real coach - this is a talent.



Talent is known to be significantly less than artisans. It is clear that for the money you want to get a quality product, and the guarantee of this recommendation is often the familiar people, or acquaintance with the books (Internet mailing lists) coach.



In general, the difficulties in the way of personal growth a lot. In addition, training usually give the maximum effect immediately after their passage, then the momentum fades.

Are there ways of personal growth, allowing you to succeed as compared with your colleagues? This work with a personal adviser or koucherom. It is very effective, but expensive. And again, requires a highly qualified specialist, and not just a person who has completed courses koucherov or consultants, but he has not reached anything in life. What he can teach you?