Kid seeks to help around the house, and my mother answered: "Do not disturb! Come and play. Is not it better to teach a child to be fit?
Our mistakes
How often do you hear from the grandparents angry comments that the boy (or girl) has not yet grown up, and my parents have let him own his bed, or wash in a bowl.
How often we do not allow the baby do simple work, despite his ardent desire to help parents. Sometimes it comes to scandal. It is clear that mom is easier and faster to do everything itself, but what do we want from the grown-up child, when, instead of joy from helping him in his heart only bitterness remains hurt, because he wanted to do something better ...
Questions without answers
Another, and progress is not on the spot, tempting the young and impatient parents all kinds of plastic toys wonder: plates with backlight, giving sound being prepared food, washing machines, ironing boards, irons with rosettes, scale, products that are similar to most real ... Himself in this play interesting. And all is good, but where is the knowledge of the world, which is given not so much time?
All this bright synthetic world is good and even very much, but for those places to keep track of young experimenters simply not physically possible: a kindergarten, a game room in a boarding school in the courtyard. But at home, such toys are generally able to entertain a toddler for a short time. Moreover, they do not give no practical skills, and, frankly, do not teach anything.
After all, if you look, toy sizzling sausages can not warm up or nedovaritsya. Then how do you know how to cook?
Underwear can not be spoiled by superheated toy iron. Then how to guess what a mark corresponds to the desired type of tissue?
Plastic screw with a screwdriver is not a single screw and a plastic chainsaw can cut it unless the sand construction. While this makes the Pope?
Maybe give the child an opportunity to learn through the game world? Together with us - adults.
Proven Methods
If you ponder for a moment, then all that is actively trying to impose on us a modern industry of children's goods, we have them at home. It is only slightly adapt the objects for your child and give him a little time and attention. Do not notice as a clumsy kid "hatched" a good helper around the house that can significantly ease your daily routine.
Plan
1. Do not buy a toy vacuum cleaner. Yes, he is "almost like a real" (but not cheap). But the house has a modern machine, so easy and convenient to use as a child cope with it without problems.
2. We can do without a toy sink. Of course, a little damp in the kitchen and a lot of foam in this shell - is an integral satellite Starter housewives. But only an extra bottle of dishwashing detergent still is much cheaper toy kitchenette.
3. Going this iron. Difficult to believe that someone is not home this appliance. Of course, you should not start learning from my mother's ironing guipure blouses or pants father's best, but here's handkerchiefs or scarf should be fine for a first acquaintance with the iron.
4. Wash well to wash! Needless to say about that blissful feeling experienced by the child, when something worthwhile make himself? What could be simpler than to stuff clothes in a machine-gun and press the desired button, and then for a long time to observe how cool your dresses and shirts for a transparent drum. Do not deprive your baby of fun!
5. Master really. Repairs in an apartment or villa for a long time can not wait, and certainly once we decided that it's time to glue wallpaper, and floors perestilat, the screwdriver, screws, brushes and glue can be useful aides in the hands of small masters.
6. Learn to cook. Perhaps the most difficult task. However, there are some unpretentious moments from which you can start at any age. Peel the boiled eggs, rub the carrots, stir in mayonnaise, lettuce, shmyaknut spoonful of dough in the pan for pancakes ... And then more and more interesting.
Result
- Over time, you suddenly realize that quite a while not ironed clothes themselves and no longer "stand on the soul" of the child, pointing out what the temperature should be set. - Housekeeping handle twice as fast than before. - Flowers are not watered for a hundred years, but they do bloom. - Means for washing dishes now missing for a long time. - Forget to buy something in
Store impossible. Small employers, if anything, remind: porridge cooked in milk, and the need for hot oil.
Psychologists say
Of course, to teach the child host, you need to sacrifice free time, which is not always enough. Need patience, which, after hectic working day is also the problem. But the result will not take long, pleasantly surprised and will continue for many years.
I will not have to shake his head ruefully and inquire grown up my child: "In whom you are so incompetent?", Or "Why are you never will not help?". There is no need to undergo a difficult and thankless path - first weaned, and then again to teach a son or daughter to help parents. After all, since childhood for a child in the household chores were interesting and enjoyable game, which later evolved into an equally pleasant experience - helping parents.
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Sunday, December 13, 2009
Sunday, November 22, 2009
Sex "on the excellent": wise advice
Nothing new under the sun. Alas, everything has already been invented before us. No, I'm not about such minor things as cell phones, nano-technology or completely harmless contraceptives (that would be great, by the way!). I have the basics - the theories, doctrines, axioms, principles. And, alas, to have invented not only all but the best. And, on the other hand - as it makes life easier! After all, in search of truth, you can simply refer to primary sources, that podrevnee.
For example: what is the point, wanting to improve their sexual life, rummaging in women's magazines, or share experiences with the same amateur like you? Surely there must be honored sources: "Kama Sutra", "Branches of the peach", various treatises tantrik and Taoists? Believe me, the authors know what to write. And sometimes the truth were (I mean - unearthly sexual life) is much closer than we are. Let's see what they are wise, enlightened, and, apparently, completely satisfied, offer us.
"Kakovy naclazhdeniya love?
Naclazhdeniya be two souls - ppichinenie and teppenie.
Be two naclazhdeniya pazyma - vlechenie and otdavanie.
Tris naclazhdeniya bodies have - kacanie, tpenie and vcacyvanie.
Tris dopolnyayuschix naclazhdeniya - vkyc, zapax and Color.
( "The branches of peach")
As you can see, the pleasures of the body, with the major, ancient in the East was not considered movement. It all started with touching. Studying Oriental treatises, not difficult to notice that all the "companion" of sex: foreplay, hugging, kissing, fondling - equivalent to the most important congress. They touch you care about, remembered, evoke certain fantasies, desires, awakened thoughts. So, wanting to be one and the best, you need to pay attention to, first of all these aspects.
Hugs
You know what is "shameful" hug? This is when a girl ppyachet litso nA breasts young men went. A nepoetichno called "Drill Work" means that the girl, clinging to youth, exposes her breasts so that the young man feels its softness, and pressed down, alternating with friction. Imagine that. Now imagine that would feel the youth. Agree, this is where the unusual and exciting, than if you followed the usual advice and started to unbutton his pants, or to report that today at you again, no underwear ...
It seems to me, girl, such a practitioner, it seems very open, trusting, seeking a partner and tender at the same time. All the ancient techniques and suggest that sex, sexual intercourse, foreplay - this is emancipation, love to his body, the body of the partner and what happens between you. There were no grimaces, no, strangely enough, more technical. But there are hugs, called: "pleasure fragrance of flowers", "noonday heat," morning freshness ". However, you need to learn to control her own body: how to pose "a leap of happiness" (a girl with both arms wound around his neck and the boy lying on it) to do without this most possessions?
Incidentally, the arms differ in orientation senses. Bashful hug expresses tenderness, "the work drills" inflames, and "jump" is a passion. And that can be used depending on what you want to express.
In fact, the box also can cuddle! For example, in the Kama Sutra describes dozens of hugs in bed, but the essence of them, comrades, is one - are intertwined and interwoven with each other, lying down or sitting next to a girl and a boy is not just standing still, and the practice of pressing and rubbing, mixing the rhythms and power contact. Would you like to try "yagxanopapagyxava"? I quote: "Ecli vlyublennye, pokoyac nA lozhe nagimi, ppizhimaya pypok to pypky, tpytcya lobkami and minute digits ekctaza Amongst dvizheny and vzdoxov zampyt, cilno ppizhimaya lobok to lobky - That is the obyatie nazyvaetcya" yagxanopapagyxava.
Kisses
How many types of kisses, you know? So ... simple, French, "cake", "presidents". And you can express a kiss? Here, for example, "stinging" kiss: (again I quote) "the girl gently and shyly sucks his lips and suddenly the young man for a moment, pushed his tongue in his mouth, pretending that she feared a sudden act". A "inflamed", consisting of licking his lips?
But more can and kiss and play. For example, in "yudhu" - should be the first to gently grasp the lower lip with his teeth partner. Or try using language to push out of his mouth language partner and myself take over his mouth.
The body is also worthy of different ways of kisses and caresses. You can kiss his "passion" - is the absorption of delay in his lips and body, so tselyyut coedineniya bedep, hands, plechi, cocki, cvody gpydey, yagoditsy. "Nezhny potselyy" zaklyuchaetcya in ppikocnovenii to tely vzdpagivayuschimi gybami. Thus did tselyyut lob, glaza, cocki gpydey, loktevye cgiby, podkolennye vpadiny. "Tpevozhaschy potselyy" zaklyuchaetcya in tpenii gybami figures: Software tely - Thus did tselyyut yshi, noc, bpovi, zhivot, lobok, vnytpennie povepxnocti bedep, yagoditsy and the main male dignity.
Copulation
Movement of men are described, of course, very detailed, but today we are talking about women's activism. The only thing that can not quote - this version of frictions. It is always possible to throw an article of its strong half ... So:
"By execution distinguished 15 attacks:
1. Normal, consisting of uniform motion back and forth, not fast and not slow - "swing".
2. "Step". A man commits a movement inside at once, but multiple shocks.
3. Tara. Deep introducing member, a long and passionately makes push at the very limit.
4. "Victory". Deep introducing member, holds it for some time at the limit.
5. "Cock". Introducing a member, rotates them there with the hips.
6. "Men's handshake. Firmly and permanently pressed a member to the side of the vagina.
7. "Pygmy". Introducing the term, two or three times and hitting again pulls.
8. "Tournament". Extracts each time a member of the whole.
9. "The shocks to the side." Introducing member shudders hips right and left.
10. "One-eyed shock. Slowly pulling member and quickly pushed it.
11. "Deception blow. Rapidly pulls out cock and slowly introduce him.
12. "Tired blow. Quickly and slowly starts to kick finishes it.
13. "The blow to the crackdown." Slowly begins to enter and quickly ends.
14. "Bull's blow". In both parties acting covertly, fast and shallow.
15. Elephant attack. In both parties acting deeply and not quick. "
There is a special device that increases the pleasure - "wheel of love". It lies in the fact that the man, moving the body, then lifts one side then the other, as if pushing and turning to the woman.
Now let's all the same to women. First of all, once again turn to the text: "Ecli devyshka DURING cnoshenii lezhit nepodvizhno, ona dolshe cpocobna to igpe, Nr ee telo not polychaet doctatochnogo oblegcheniya. Ppiyatnoe byctpee pepectaet be ppiyatnym, Nr telo oblegchaetcya vpolne, if ye the playing time cnosheniya ona nappyagaet telo and pomogaet yunoshe.
A "strain the body" can be read. You can become ethereal and perform a shrug of the Goddess "- is just a reduction of vaginal muscles. For my own enjoyment in the process of copulation can compress the thigh.
You can perform "rocking the boat" - to move her hips to the right and left. If you do this in a circle, you should know: you are doing "spindle". If you do not mind to finish for today, try to "appeal to the finale" - the movement towards the belly belly boys (and the fact that under the belly).
The simple movement of women - is raising and lowering the hips, it is important that the movement should be consistent with the friction and always be directed against them, to meet the man.
If you want refinement, try to "play the dragon" - during intercourse girl, twisting, rubbing his body on the body of the partner.
Positions
Since the transfer at least some of them - a thankless and unnecessary, I chose the neizbityh and, judging from the description, effective.
"Playing in the stream" The girl lies on her back, legs apart and slightly bent knees, a man sits between her legs, puts a member, clutching her feet side.
"Twins" A young man sits, his legs tucked close together, she first sits down at them face to him, and his legs apart, falls back on his feet close together.
"Tyranny" boy and girl lying on her side, she pulls his legs under the thigh with the pressing of the young men, not allowing deeply immersed member that separates the end and inflames lovers.
"Cradle" A girl sits on her lap youth side to him, her feet almost together.
"Swing" A girl lies on her back, the back can be put under the pillow, the boy takes the girl's feet, bends her knees, pressing them to his chest.
"Triangle" The girl lies on her back, the young man becomes the side of the knee. With one hand he promotes the very point of G, the second puts on his stomach - his hand he gently presses on the stomach, and stimulates the clitoris with your fingers.
In conclusion, let me have two quotes, just describe the ratio of old to have sex and, most likely, describes how it can be:
"Dealings in order to satisfy desires differ from the love of pleasure as the poor man's breakfast of the prince's meal.
Skilled in love and noble heart, perform the following: tenderness should precede intercourse and is four times longer than the time of intercourse, intercourse should be four times longer than necessary to meet the desires; weasel should be followed for intercourse and be equal to the time of intercourse. "
For example: what is the point, wanting to improve their sexual life, rummaging in women's magazines, or share experiences with the same amateur like you? Surely there must be honored sources: "Kama Sutra", "Branches of the peach", various treatises tantrik and Taoists? Believe me, the authors know what to write. And sometimes the truth were (I mean - unearthly sexual life) is much closer than we are. Let's see what they are wise, enlightened, and, apparently, completely satisfied, offer us.
"Kakovy naclazhdeniya love?
Naclazhdeniya be two souls - ppichinenie and teppenie.
Be two naclazhdeniya pazyma - vlechenie and otdavanie.
Tris naclazhdeniya bodies have - kacanie, tpenie and vcacyvanie.
Tris dopolnyayuschix naclazhdeniya - vkyc, zapax and Color.
( "The branches of peach")
As you can see, the pleasures of the body, with the major, ancient in the East was not considered movement. It all started with touching. Studying Oriental treatises, not difficult to notice that all the "companion" of sex: foreplay, hugging, kissing, fondling - equivalent to the most important congress. They touch you care about, remembered, evoke certain fantasies, desires, awakened thoughts. So, wanting to be one and the best, you need to pay attention to, first of all these aspects.
Hugs
You know what is "shameful" hug? This is when a girl ppyachet litso nA breasts young men went. A nepoetichno called "Drill Work" means that the girl, clinging to youth, exposes her breasts so that the young man feels its softness, and pressed down, alternating with friction. Imagine that. Now imagine that would feel the youth. Agree, this is where the unusual and exciting, than if you followed the usual advice and started to unbutton his pants, or to report that today at you again, no underwear ...
It seems to me, girl, such a practitioner, it seems very open, trusting, seeking a partner and tender at the same time. All the ancient techniques and suggest that sex, sexual intercourse, foreplay - this is emancipation, love to his body, the body of the partner and what happens between you. There were no grimaces, no, strangely enough, more technical. But there are hugs, called: "pleasure fragrance of flowers", "noonday heat," morning freshness ". However, you need to learn to control her own body: how to pose "a leap of happiness" (a girl with both arms wound around his neck and the boy lying on it) to do without this most possessions?
Incidentally, the arms differ in orientation senses. Bashful hug expresses tenderness, "the work drills" inflames, and "jump" is a passion. And that can be used depending on what you want to express.
In fact, the box also can cuddle! For example, in the Kama Sutra describes dozens of hugs in bed, but the essence of them, comrades, is one - are intertwined and interwoven with each other, lying down or sitting next to a girl and a boy is not just standing still, and the practice of pressing and rubbing, mixing the rhythms and power contact. Would you like to try "yagxanopapagyxava"? I quote: "Ecli vlyublennye, pokoyac nA lozhe nagimi, ppizhimaya pypok to pypky, tpytcya lobkami and minute digits ekctaza Amongst dvizheny and vzdoxov zampyt, cilno ppizhimaya lobok to lobky - That is the obyatie nazyvaetcya" yagxanopapagyxava.
Kisses
How many types of kisses, you know? So ... simple, French, "cake", "presidents". And you can express a kiss? Here, for example, "stinging" kiss: (again I quote) "the girl gently and shyly sucks his lips and suddenly the young man for a moment, pushed his tongue in his mouth, pretending that she feared a sudden act". A "inflamed", consisting of licking his lips?
But more can and kiss and play. For example, in "yudhu" - should be the first to gently grasp the lower lip with his teeth partner. Or try using language to push out of his mouth language partner and myself take over his mouth.
The body is also worthy of different ways of kisses and caresses. You can kiss his "passion" - is the absorption of delay in his lips and body, so tselyyut coedineniya bedep, hands, plechi, cocki, cvody gpydey, yagoditsy. "Nezhny potselyy" zaklyuchaetcya in ppikocnovenii to tely vzdpagivayuschimi gybami. Thus did tselyyut lob, glaza, cocki gpydey, loktevye cgiby, podkolennye vpadiny. "Tpevozhaschy potselyy" zaklyuchaetcya in tpenii gybami figures: Software tely - Thus did tselyyut yshi, noc, bpovi, zhivot, lobok, vnytpennie povepxnocti bedep, yagoditsy and the main male dignity.
Copulation
Movement of men are described, of course, very detailed, but today we are talking about women's activism. The only thing that can not quote - this version of frictions. It is always possible to throw an article of its strong half ... So:
"By execution distinguished 15 attacks:
1. Normal, consisting of uniform motion back and forth, not fast and not slow - "swing".
2. "Step". A man commits a movement inside at once, but multiple shocks.
3. Tara. Deep introducing member, a long and passionately makes push at the very limit.
4. "Victory". Deep introducing member, holds it for some time at the limit.
5. "Cock". Introducing a member, rotates them there with the hips.
6. "Men's handshake. Firmly and permanently pressed a member to the side of the vagina.
7. "Pygmy". Introducing the term, two or three times and hitting again pulls.
8. "Tournament". Extracts each time a member of the whole.
9. "The shocks to the side." Introducing member shudders hips right and left.
10. "One-eyed shock. Slowly pulling member and quickly pushed it.
11. "Deception blow. Rapidly pulls out cock and slowly introduce him.
12. "Tired blow. Quickly and slowly starts to kick finishes it.
13. "The blow to the crackdown." Slowly begins to enter and quickly ends.
14. "Bull's blow". In both parties acting covertly, fast and shallow.
15. Elephant attack. In both parties acting deeply and not quick. "
There is a special device that increases the pleasure - "wheel of love". It lies in the fact that the man, moving the body, then lifts one side then the other, as if pushing and turning to the woman.
Now let's all the same to women. First of all, once again turn to the text: "Ecli devyshka DURING cnoshenii lezhit nepodvizhno, ona dolshe cpocobna to igpe, Nr ee telo not polychaet doctatochnogo oblegcheniya. Ppiyatnoe byctpee pepectaet be ppiyatnym, Nr telo oblegchaetcya vpolne, if ye the playing time cnosheniya ona nappyagaet telo and pomogaet yunoshe.
A "strain the body" can be read. You can become ethereal and perform a shrug of the Goddess "- is just a reduction of vaginal muscles. For my own enjoyment in the process of copulation can compress the thigh.
You can perform "rocking the boat" - to move her hips to the right and left. If you do this in a circle, you should know: you are doing "spindle". If you do not mind to finish for today, try to "appeal to the finale" - the movement towards the belly belly boys (and the fact that under the belly).
The simple movement of women - is raising and lowering the hips, it is important that the movement should be consistent with the friction and always be directed against them, to meet the man.
If you want refinement, try to "play the dragon" - during intercourse girl, twisting, rubbing his body on the body of the partner.
Positions
Since the transfer at least some of them - a thankless and unnecessary, I chose the neizbityh and, judging from the description, effective.
"Playing in the stream" The girl lies on her back, legs apart and slightly bent knees, a man sits between her legs, puts a member, clutching her feet side.
"Twins" A young man sits, his legs tucked close together, she first sits down at them face to him, and his legs apart, falls back on his feet close together.
"Tyranny" boy and girl lying on her side, she pulls his legs under the thigh with the pressing of the young men, not allowing deeply immersed member that separates the end and inflames lovers.
"Cradle" A girl sits on her lap youth side to him, her feet almost together.
"Swing" A girl lies on her back, the back can be put under the pillow, the boy takes the girl's feet, bends her knees, pressing them to his chest.
"Triangle" The girl lies on her back, the young man becomes the side of the knee. With one hand he promotes the very point of G, the second puts on his stomach - his hand he gently presses on the stomach, and stimulates the clitoris with your fingers.
In conclusion, let me have two quotes, just describe the ratio of old to have sex and, most likely, describes how it can be:
"Dealings in order to satisfy desires differ from the love of pleasure as the poor man's breakfast of the prince's meal.
Skilled in love and noble heart, perform the following: tenderness should precede intercourse and is four times longer than the time of intercourse, intercourse should be four times longer than necessary to meet the desires; weasel should be followed for intercourse and be equal to the time of intercourse. "
What attracts men to women?
Not so long ago conducted a survey among men, during which the researchers sought to find out what men think a woman attractive. Take into account all: ranging from clothes and finishing with his manner of speaking.
What to wear?
All 100% of male respondents unanimously stated that the high heel - is something that certainly will attract their attention. So, ladies, do not do not refuse me, not them pleasure. Also unanimously adopted and stockings. Turned. Men just love women in stockings. In this case, it is important that the woman did not look vulgar.
70% of men, for example, generally stated that the most attractive women - that women who prefer business style in clothes. Therefore, we should not think that the classic costume - is boring and uninteresting. But the frank views on the neck are divided. V-neck is acceptable only for women whose breasts are not "decorated" with asterisks vascular, pigmented spots and moles. But the high gloves cause delight only 10% of men, all the rest of his shoulders in bewilderment, not knowing that the attractiveness of this item of clothing. With great trepidation and men spoke about the short skirts in the frill, especially if those raise the skirts of every breath of wind. Mikey-alcoholic clearly demand not enjoy. "For" votes with 10% of men.
What to look for?
Most men believed that the most attractive part of the female body are the buttocks. 90% of men voted for it.
It is not that important to this part of the body was such desirable for many women, "90".
In the second place in the ranking of the most attractive parts of the female body, situated chest.
In this case, no man can be a plausible answer, what is it so attractive this part of the body. Yes, and it is important to note that "90" and then play no role.
In third place after standing waist.
Tummy, in the opinion of men who have little "peep" from under the clothes. However, it is important to emphasize that it is "look out" and not "fall out".
All together are welcome and those items of clothing that may emphasize waist, for example, wide belts and corsets. Do not forget the legs.
Beautiful legs, in the opinion of men, no less important than all of the above.
How to behave?
According to a strong half of humanity, a woman should not be simulated modesty and looking away at the slightest attention to his own person. Fixed, causing the eyes, lasting about seven seconds, then slowly appearing on the face of a smile, then, the lids should slow down, again the mysterious throwing a glance as if by chance, and as the completion of the combination - to switch attention to another object - this is exactly what need, in the opinion of men.
On the face of a woman must necessarily play a smile, because it makes it in the eyes of men open, sincere and direct. Remember that even the most notorious "thief" women's hearts, deep down terribly afraid of being rejected.
It is important to listen carefully to a man. Strong half believes that there is nothing better than a woman with enthusiasm is happening story men, nods, asks clarifying questions, etc. Men are very attractive when a woman begins to preen in front of them. 90% of all men surveyed admitted that if these simple actions of women literally lose their heads.
And finally, I must say that all men unanimously stated that the most appealing looks like the woman who sits with her legs crossed.
What to wear?
All 100% of male respondents unanimously stated that the high heel - is something that certainly will attract their attention. So, ladies, do not do not refuse me, not them pleasure. Also unanimously adopted and stockings. Turned. Men just love women in stockings. In this case, it is important that the woman did not look vulgar.
70% of men, for example, generally stated that the most attractive women - that women who prefer business style in clothes. Therefore, we should not think that the classic costume - is boring and uninteresting. But the frank views on the neck are divided. V-neck is acceptable only for women whose breasts are not "decorated" with asterisks vascular, pigmented spots and moles. But the high gloves cause delight only 10% of men, all the rest of his shoulders in bewilderment, not knowing that the attractiveness of this item of clothing. With great trepidation and men spoke about the short skirts in the frill, especially if those raise the skirts of every breath of wind. Mikey-alcoholic clearly demand not enjoy. "For" votes with 10% of men.
What to look for?
Most men believed that the most attractive part of the female body are the buttocks. 90% of men voted for it.
It is not that important to this part of the body was such desirable for many women, "90".
In the second place in the ranking of the most attractive parts of the female body, situated chest.
In this case, no man can be a plausible answer, what is it so attractive this part of the body. Yes, and it is important to note that "90" and then play no role.
In third place after standing waist.
Tummy, in the opinion of men who have little "peep" from under the clothes. However, it is important to emphasize that it is "look out" and not "fall out".
All together are welcome and those items of clothing that may emphasize waist, for example, wide belts and corsets. Do not forget the legs.
Beautiful legs, in the opinion of men, no less important than all of the above.
How to behave?
According to a strong half of humanity, a woman should not be simulated modesty and looking away at the slightest attention to his own person. Fixed, causing the eyes, lasting about seven seconds, then slowly appearing on the face of a smile, then, the lids should slow down, again the mysterious throwing a glance as if by chance, and as the completion of the combination - to switch attention to another object - this is exactly what need, in the opinion of men.
On the face of a woman must necessarily play a smile, because it makes it in the eyes of men open, sincere and direct. Remember that even the most notorious "thief" women's hearts, deep down terribly afraid of being rejected.
It is important to listen carefully to a man. Strong half believes that there is nothing better than a woman with enthusiasm is happening story men, nods, asks clarifying questions, etc. Men are very attractive when a woman begins to preen in front of them. 90% of all men surveyed admitted that if these simple actions of women literally lose their heads.
And finally, I must say that all men unanimously stated that the most appealing looks like the woman who sits with her legs crossed.
Who is friendly with the work, that sex is not needed?
"My wife said that he went to his mistress, his mistress - that to his wife and himself in the attic and work-work" ... Sexologists know: most often lose their libido workaholics and careerists. Why successful people suffer a debacle in bed?
"Any activity inhibits the highly sexy, - says sexologist Sergei Agarkov. - The more complex spiritual world of men, the selective erection. And when the head is stuffed with the imperatives of important issues, blocked the mechanism of sexual feelings. "
It turns out that there was an erection, a man, if I may say so, should a little gaga, reduce critical of myself.
They love: YOU OR PURSE?
By shifting all their time and energy to achieve this goal, a workaholic does not notice how gradually declining attraction to a woman who recently had been so beloved. In an effort to assert itself in the management of other people in the business, creative achievements, the man pushes the intimate life of the second plan.
It would seem that as soon as he receives a painful blow to the service-return to the bedroom to find solace in sex. But here lies in wait and trap. Sexual disorders are often accompanied by acute reaction to stress.
For many young men who made a successful career, there are problems with the level of sex hormones - the stress of responsibilities at work inhibits their production.
Especially difficult, oddly enough, in this sense, people of substance. Their problems were exacerbated original intimofobiya when they think: "They love not me, but my money." There is tension, mistrust, suspicion - and all that suppresses sexual desire.
And above all, sadly, sometimes suspicious about the fact that the favorite will only need their purse, untrue. Workaholic, being by nature a perfectionist, picks up her friend on the basis of whether or not it enough to look impressive next to him - and gets to escort prudent doll. Yes, and how to take the time to find a loving halves, when the interests revolve only around work? This climber is rarely in a circle of friends, where you can find a worthy companion.
TWO TIPS workaholic, How not to fall asleep during sex
1. In order to overcome inappropriate odolevshuyu drowsiness, try a few minutes before sex to actively engage in sports. Even simple exercises will add energy and strength to carry a pair of poses from the Kama Sutra "and will not zahrapet 5 minutes later.
2. Transfer the sex in the morning. In any male sex hormone, and higher energy at dawn.
Sociologists have noticed that recently many young people lose their libido due to incorrect installation received from his childhood: "Your duty - fully secure the future of the family." Lacking the financial capacity to start a career, young men for so long trying to material well-being that they have lost years when we could be happy in marriage. They would listen to the latest and the bitter recognition of the philosopher Kant, who has remained a bachelor: "When I needed a woman, I was not able to feed her, and when unable to feed her, she was not needed ...
HOW TO LEARN TO LOVE AGAIN
Workaholics need consultation good therapist and sexologist. Doctors explain that it is impossible to draw self-esteem only from one source. Joys in life a lot, learn to eat them all. For example, periodically set about making himself off from all worries and spend it in the bedroom.
Known psychologist Vladimir Levy believes that the rest - work no less responsible than the work itself, and the man really knows how to work, and usually knows how to relax. You may have noticed that the celebrity interview talk not only about the creative plans, but what they have hobbies, they are now reading, which attended the premiere, which is prepared for dinner ...
The truly successful people have something to tell: they are working vigorously, and then just as vigorously to get rid of accumulated fatigue.
Full relaxation requires a special kind of occasions. Start to take care of it right now. Chronobiology, taking into account personal biorhythms, found that for most of us the most fruitful and sensual were Tuesday and Wednesday, September and February. So the heart and awaken the libido not only in the spring. Wait until next Tuesday - and do it!
"Any activity inhibits the highly sexy, - says sexologist Sergei Agarkov. - The more complex spiritual world of men, the selective erection. And when the head is stuffed with the imperatives of important issues, blocked the mechanism of sexual feelings. "
It turns out that there was an erection, a man, if I may say so, should a little gaga, reduce critical of myself.
They love: YOU OR PURSE?
By shifting all their time and energy to achieve this goal, a workaholic does not notice how gradually declining attraction to a woman who recently had been so beloved. In an effort to assert itself in the management of other people in the business, creative achievements, the man pushes the intimate life of the second plan.
It would seem that as soon as he receives a painful blow to the service-return to the bedroom to find solace in sex. But here lies in wait and trap. Sexual disorders are often accompanied by acute reaction to stress.
For many young men who made a successful career, there are problems with the level of sex hormones - the stress of responsibilities at work inhibits their production.
Especially difficult, oddly enough, in this sense, people of substance. Their problems were exacerbated original intimofobiya when they think: "They love not me, but my money." There is tension, mistrust, suspicion - and all that suppresses sexual desire.
And above all, sadly, sometimes suspicious about the fact that the favorite will only need their purse, untrue. Workaholic, being by nature a perfectionist, picks up her friend on the basis of whether or not it enough to look impressive next to him - and gets to escort prudent doll. Yes, and how to take the time to find a loving halves, when the interests revolve only around work? This climber is rarely in a circle of friends, where you can find a worthy companion.
TWO TIPS workaholic, How not to fall asleep during sex
1. In order to overcome inappropriate odolevshuyu drowsiness, try a few minutes before sex to actively engage in sports. Even simple exercises will add energy and strength to carry a pair of poses from the Kama Sutra "and will not zahrapet 5 minutes later.
2. Transfer the sex in the morning. In any male sex hormone, and higher energy at dawn.
Sociologists have noticed that recently many young people lose their libido due to incorrect installation received from his childhood: "Your duty - fully secure the future of the family." Lacking the financial capacity to start a career, young men for so long trying to material well-being that they have lost years when we could be happy in marriage. They would listen to the latest and the bitter recognition of the philosopher Kant, who has remained a bachelor: "When I needed a woman, I was not able to feed her, and when unable to feed her, she was not needed ...
HOW TO LEARN TO LOVE AGAIN
Workaholics need consultation good therapist and sexologist. Doctors explain that it is impossible to draw self-esteem only from one source. Joys in life a lot, learn to eat them all. For example, periodically set about making himself off from all worries and spend it in the bedroom.
Known psychologist Vladimir Levy believes that the rest - work no less responsible than the work itself, and the man really knows how to work, and usually knows how to relax. You may have noticed that the celebrity interview talk not only about the creative plans, but what they have hobbies, they are now reading, which attended the premiere, which is prepared for dinner ...
The truly successful people have something to tell: they are working vigorously, and then just as vigorously to get rid of accumulated fatigue.
Full relaxation requires a special kind of occasions. Start to take care of it right now. Chronobiology, taking into account personal biorhythms, found that for most of us the most fruitful and sensual were Tuesday and Wednesday, September and February. So the heart and awaken the libido not only in the spring. Wait until next Tuesday - and do it!
Wednesday, September 16, 2009
Learning to live with psoriasis
Regardless of how long ago put a man such a diagnosis, living with him still not easy. Because of the painful foci in the skin can be difficult to sleep and deal with daily work. When spotted psoriasis, the most common form of the disease, the skin appeared numerous red spots.
The disease is completely incurable and remains throughout life. However, there are ways to facilitate its flow. Apart ointments and medicines doctors prescribe, the following may help.
1. Healthy lifestyle. It will help avoid fatigue and stress, strengthen the immune system. It should:
* Eat right.
* Drink plenty of water.
* Good sleep.
2. Knowledge of the factors causing exacerbation of psoriasis. Such factors include:
* Certain types of infections
* Reception of some drugs
* Damage of the skin (eg, sunburn)
* Stress
* Low humidity
3. Giving up smoking. Smoking may exacerbate or worsen the disease.
4. Limit consumption of alcoholic beverages. Admission of alcohol can also cause a worsening of the disease and reduce the effectiveness of treatment. Important: methotrexate is incompatible with the consumption of alcohol.
5. Avoid stress. Stress can aggravate the disease. Fight with him will help:
* Regular exercise. Before classes consult with your doctor.
* Relaxation techniques.
* Contacts with other people, patients with psoriasis, and participation in groups vazimopomoschi.
* Help psychologist.
6. Take care of your skin:
* Use a moisturizing and softening means to prevent dryness and cracking of the skin.
* Do not comb the skin. To remove the itch should:
o Apply a cold compress.
o Apply a menthol ointment or steroid, local action.
o Take a warm bath with oatmeal oatmeal.
o Wear clothes made of cotton.
7. To protect the skin during the winter:
* Use a moisturizer at least 2 times a day, especially after a bath.
* Use humidifiers.
* Consult with your doctor about additional preventive measures in cold weather.
8. Use exposure to the sun. Sunlight may improve the skin condition. The exact time of exposure to the sun should check with your doctor. It is necessary to avoid sunburn, causing exacerbation of psoriasis and skin cancer. Lots of skin, not stricken with psoriasis, it is necessary to process sunscreen.
Following these tips will improve your health and quality of life in general.
Rx Texas
The disease is completely incurable and remains throughout life. However, there are ways to facilitate its flow. Apart ointments and medicines doctors prescribe, the following may help.
1. Healthy lifestyle. It will help avoid fatigue and stress, strengthen the immune system. It should:
* Eat right.
* Drink plenty of water.
* Good sleep.
2. Knowledge of the factors causing exacerbation of psoriasis. Such factors include:
* Certain types of infections
* Reception of some drugs
* Damage of the skin (eg, sunburn)
* Stress
* Low humidity
3. Giving up smoking. Smoking may exacerbate or worsen the disease.
4. Limit consumption of alcoholic beverages. Admission of alcohol can also cause a worsening of the disease and reduce the effectiveness of treatment. Important: methotrexate is incompatible with the consumption of alcohol.
5. Avoid stress. Stress can aggravate the disease. Fight with him will help:
* Regular exercise. Before classes consult with your doctor.
* Relaxation techniques.
* Contacts with other people, patients with psoriasis, and participation in groups vazimopomoschi.
* Help psychologist.
6. Take care of your skin:
* Use a moisturizing and softening means to prevent dryness and cracking of the skin.
* Do not comb the skin. To remove the itch should:
o Apply a cold compress.
o Apply a menthol ointment or steroid, local action.
o Take a warm bath with oatmeal oatmeal.
o Wear clothes made of cotton.
7. To protect the skin during the winter:
* Use a moisturizer at least 2 times a day, especially after a bath.
* Use humidifiers.
* Consult with your doctor about additional preventive measures in cold weather.
8. Use exposure to the sun. Sunlight may improve the skin condition. The exact time of exposure to the sun should check with your doctor. It is necessary to avoid sunburn, causing exacerbation of psoriasis and skin cancer. Lots of skin, not stricken with psoriasis, it is necessary to process sunscreen.
Following these tips will improve your health and quality of life in general.
Rx Texas
The most frequent problems with the foot
This article discusses the 13 most common diseases of feet. Here you will find information about the main symptoms and treatment. However, if you suspect a disease should always consult a doctor. Particular caution should be applied to patients with diabetes mellitus.
Tendonitis (inflammation) Achilles tendon
* Irritation and inflammation of the tendon, which joins the back of the heel bone.
* Can be caused by insufficient warm-up before exercise or excessive physical exercise.
* Treatment: compress with ice, rest, aspirin, and nonsteroidal anti-inflammatory drugs.
* Assess the severity of the physician.
Bunion
* Offset big toe joint causing swelling and pain. Painful place gradually increases in size. The same pathology occurs sometimes on the little finger due to prolonged sitting with legs crossed. "Szyszko" on the little finger is sometimes called "bone tailor.
* The first joint of the big toe deviates outward, and the second - in the direction of the other fingers.
* Bursitis is inherited or acquired (as a result of wearing shoes with too narrow nose and toe).
* Most recommended surgery.
Calluses and corns
* Represents a layer of keratinized, dead skin. (A kind of pad on the skin in the area where the leg creates a high pressure or load).
* Usually the result of wearing a close or too loose footwear, and shoes with high heels. The most frequently appear on the thumb and little finger. Between the fingers may appear soft corns.
* The emergence of calluses and corns contribute to obesity, flat feet, speaking at the bones, gait disturbance, etc.
* In severe cases, should contact the orthopedic doctor.
* Pick up shoes on the leg. During the walk or sports wear thick socks. You can use special pads and other orthopedic devices. Surgical removal - an extreme measure.
* You can not cut calluses and corns yourself with a razor or knife.
Hammertoe toe (chirodactyly)
* There is a result of weakening of muscles that leads to bending the finger in a claw.
* The most common observed deformation of the second toe (usually due to the deviation of the thumb due to bursitis).
* Choose shoes and socks that do not compress the leg and did not exacerbate the strain.
* Facilitate the state will interdigital special inserts or pads. If no improvement is possible surgical intervention.
Heel pain / heel spurs
* The growth of bone on the plantar surface of the calcaneus (similar to the spike).
* Can accompanied by inflammation of the connective tissue on the sole.
* Possible causes of conditions - excess weight, arthritis, gout, blood circulation disturbances.
* Developed in a place where the tendon connects to the underside of heel bone. Subsequently obyzvestvitsya and can form a heel spur.
* Pressures on the ligaments can be weakened if the stretching exercises and wear suitable sports shoes.
* It may take alone. Helps also taking medication and wearing shoes with supinator.
* With the continuing strong pains appointed injections of steroid drugs and wearing the cast. Surgery is carried out only in the most severe cases.
Ingrown nails
* Ingrown nails - a painful ingrown nail corners or sides of the plate in the skin.
* The most common cause - the wrong haircut nails. In addition, the ingrowth nail lead squeezing fingers footwear, nail trauma, a fungal infection. An important role played by heredity and personality structure of the feet.
* The best prevention - proper grooming (nail should be cut evenly and not too short). Pick up a comfortable shoes, paying attention to the unpleasant sensations in the legs.
* Due to designer shoes, women 50% more likely than men to suffer from growing into nails.
Neuroma
Benign proliferation of nerve tissue that occurs most often between the third and fourth toes of the foot.
* Possible causes are: nerve irritation due to friction from the outside, trauma, increased pressure on the foot, improper footwear, individual features of the structure of the foot. When neuroma may be tingling, numbness, burning sensation. The pain can bring to the toes.
* Treatment: the wearing of a free shoe, use of orthopedic devices (pads, interdigital liners, etc.). Perhaps the appointment of injection of steroid hormones. Sometimes surgery is necessary.
Plantar fasciitis
* The offending, but slightly more pain in the soles.
* Usually it is caused by inflammation of the plantar fascia - the connective tissue of the beam, which runs from the heel bone to the toes.
* Orthopedic or therapist will assess the seriousness of the disease and recommend special tabs for footwear.
* Full recovery usually occurs within six months or more.
* Treatment: physical therapy, injections of corticosteroids, superimposition of tires at night.
* For surgical intervention is rarely resort.
Plantar wart
* There is at the base and often looks like a callus. Grows inward. Maybe both single and multiple.
* The reason - a viral infection.
* When walking can cause severe pain.
* The difficulty is treatable, but the condition can be facilitated by applications of salicylic acid (sold without prescription).
* Possible medication (injections), burning with nitrogen, in rare cases is surgical removal.
Sesamoidit
* Disease sesamoid bones. These are two small bones located below the first metatarsal bone, tendons inside, bend the big toe in his first joint.
* Due to excessive physical stress these bones can become inflamed and break down.
* Treatment: rest, ice compresses for pain relief - ibuprofen.
* It is recommended to wear properly fitting footwear and the use of special orthopedic devices for the foot
Fatigue fracture (not to be confused with the usual fracture)
* Small crack in the bone.
* There are a result of overload.
* Quickly runs in a state of complete rest. As a precaution it is recommended to use the additional insoles.
* In the absence of treatment fatigue fracture can lead to this turning point, for the treatment of which would require the imposition of plaster immobilization (immobilization).
Fungal infections (mycoses)
* Most of the fungi are not dangerous as long as long as their arguments do not penetrate into the skin through the microcracks. If this occurs near the nail, it can happen exfoliation nail plate from the bed. Mycosis feet are very painful.
* As a result of fungus nail thickens and turns yellow or brownish. Pressure on the finger nail of the hardened or broken, can be very painful.
* Treatment: oral or external medications, surgical removal of the nail plate.
* Treatment of fungal infections cause long and can take anywhere from six weeks to six months.
Athlete's foot
Called by a fungus that most often affects the interdigital area.
* Fungus actively multiplies in warm, moist environment. The greatest danger of infection - in the pool, shower, locker rooms.
* For the prevention of the disease are wearing rubber slippers and wash your feet daily.
* Treatment: antifungal lotions for local external use, and sprays.
* In severe cases, when the local outdoor drugs do not help, appointed by the pill.
* The best way to treat the doctor chooses.
Rx Pennsylvania
Tendonitis (inflammation) Achilles tendon
* Irritation and inflammation of the tendon, which joins the back of the heel bone.
* Can be caused by insufficient warm-up before exercise or excessive physical exercise.
* Treatment: compress with ice, rest, aspirin, and nonsteroidal anti-inflammatory drugs.
* Assess the severity of the physician.
Bunion
* Offset big toe joint causing swelling and pain. Painful place gradually increases in size. The same pathology occurs sometimes on the little finger due to prolonged sitting with legs crossed. "Szyszko" on the little finger is sometimes called "bone tailor.
* The first joint of the big toe deviates outward, and the second - in the direction of the other fingers.
* Bursitis is inherited or acquired (as a result of wearing shoes with too narrow nose and toe).
* Most recommended surgery.
Calluses and corns
* Represents a layer of keratinized, dead skin. (A kind of pad on the skin in the area where the leg creates a high pressure or load).
* Usually the result of wearing a close or too loose footwear, and shoes with high heels. The most frequently appear on the thumb and little finger. Between the fingers may appear soft corns.
* The emergence of calluses and corns contribute to obesity, flat feet, speaking at the bones, gait disturbance, etc.
* In severe cases, should contact the orthopedic doctor.
* Pick up shoes on the leg. During the walk or sports wear thick socks. You can use special pads and other orthopedic devices. Surgical removal - an extreme measure.
* You can not cut calluses and corns yourself with a razor or knife.
Hammertoe toe (chirodactyly)
* There is a result of weakening of muscles that leads to bending the finger in a claw.
* The most common observed deformation of the second toe (usually due to the deviation of the thumb due to bursitis).
* Choose shoes and socks that do not compress the leg and did not exacerbate the strain.
* Facilitate the state will interdigital special inserts or pads. If no improvement is possible surgical intervention.
Heel pain / heel spurs
* The growth of bone on the plantar surface of the calcaneus (similar to the spike).
* Can accompanied by inflammation of the connective tissue on the sole.
* Possible causes of conditions - excess weight, arthritis, gout, blood circulation disturbances.
* Developed in a place where the tendon connects to the underside of heel bone. Subsequently obyzvestvitsya and can form a heel spur.
* Pressures on the ligaments can be weakened if the stretching exercises and wear suitable sports shoes.
* It may take alone. Helps also taking medication and wearing shoes with supinator.
* With the continuing strong pains appointed injections of steroid drugs and wearing the cast. Surgery is carried out only in the most severe cases.
Ingrown nails
* Ingrown nails - a painful ingrown nail corners or sides of the plate in the skin.
* The most common cause - the wrong haircut nails. In addition, the ingrowth nail lead squeezing fingers footwear, nail trauma, a fungal infection. An important role played by heredity and personality structure of the feet.
* The best prevention - proper grooming (nail should be cut evenly and not too short). Pick up a comfortable shoes, paying attention to the unpleasant sensations in the legs.
* Due to designer shoes, women 50% more likely than men to suffer from growing into nails.
Neuroma
Benign proliferation of nerve tissue that occurs most often between the third and fourth toes of the foot.
* Possible causes are: nerve irritation due to friction from the outside, trauma, increased pressure on the foot, improper footwear, individual features of the structure of the foot. When neuroma may be tingling, numbness, burning sensation. The pain can bring to the toes.
* Treatment: the wearing of a free shoe, use of orthopedic devices (pads, interdigital liners, etc.). Perhaps the appointment of injection of steroid hormones. Sometimes surgery is necessary.
Plantar fasciitis
* The offending, but slightly more pain in the soles.
* Usually it is caused by inflammation of the plantar fascia - the connective tissue of the beam, which runs from the heel bone to the toes.
* Orthopedic or therapist will assess the seriousness of the disease and recommend special tabs for footwear.
* Full recovery usually occurs within six months or more.
* Treatment: physical therapy, injections of corticosteroids, superimposition of tires at night.
* For surgical intervention is rarely resort.
Plantar wart
* There is at the base and often looks like a callus. Grows inward. Maybe both single and multiple.
* The reason - a viral infection.
* When walking can cause severe pain.
* The difficulty is treatable, but the condition can be facilitated by applications of salicylic acid (sold without prescription).
* Possible medication (injections), burning with nitrogen, in rare cases is surgical removal.
Sesamoidit
* Disease sesamoid bones. These are two small bones located below the first metatarsal bone, tendons inside, bend the big toe in his first joint.
* Due to excessive physical stress these bones can become inflamed and break down.
* Treatment: rest, ice compresses for pain relief - ibuprofen.
* It is recommended to wear properly fitting footwear and the use of special orthopedic devices for the foot
Fatigue fracture (not to be confused with the usual fracture)
* Small crack in the bone.
* There are a result of overload.
* Quickly runs in a state of complete rest. As a precaution it is recommended to use the additional insoles.
* In the absence of treatment fatigue fracture can lead to this turning point, for the treatment of which would require the imposition of plaster immobilization (immobilization).
Fungal infections (mycoses)
* Most of the fungi are not dangerous as long as long as their arguments do not penetrate into the skin through the microcracks. If this occurs near the nail, it can happen exfoliation nail plate from the bed. Mycosis feet are very painful.
* As a result of fungus nail thickens and turns yellow or brownish. Pressure on the finger nail of the hardened or broken, can be very painful.
* Treatment: oral or external medications, surgical removal of the nail plate.
* Treatment of fungal infections cause long and can take anywhere from six weeks to six months.
Athlete's foot
Called by a fungus that most often affects the interdigital area.
* Fungus actively multiplies in warm, moist environment. The greatest danger of infection - in the pool, shower, locker rooms.
* For the prevention of the disease are wearing rubber slippers and wash your feet daily.
* Treatment: antifungal lotions for local external use, and sprays.
* In severe cases, when the local outdoor drugs do not help, appointed by the pill.
* The best way to treat the doctor chooses.
Rx Pennsylvania
Migraine
Migraine is severe paroxysms of headache in one or both sides of the head, sometimes accompanied by visual and gastro-intestinal disorders (nausea, vomiting, photophobia) and visual field defects, dizziness, rise in temperature and chills.
Migraine is divided into classical and normal.
In classic form, patients feel the aura 10-30 minutes before the attack. Aura includes temporary visual disturbances, the appearance of flashes or zigzags in front of the eyes, decreased vision. In classical migraine may also experience difficulty in speech, weakness in arms and legs, tremors facial muscles and hands, confused consciousness.
In the usual form of migraine patients do not experience an aura, but may have vagal symptoms, such as changes in behavior and apathy.
Both forms of migraine can occur at intervals of several times a week to once every few years. The duration can vary from several hours to several days.
Causes of migraine
The exact culprit of the disease is as yet unknown. However, available data suggest that the main reason lies in the functional disorders of cerebral blood flow as a result of the wide range of trigger factors.
Early symptoms of migraine accompanied by narrowing of the vessels of the brain, then there is their expansion, which leads to the release of prostaglandins and other biologically active substances that increase the swelling and inflammation of the brain. The headache is caused by stimulation of the receptors of biologically active substances are formed and expand blood vessels of the scalp.
Who is more likely to suffer from migraines?
Migraine affects both men and women, but the latter disease occurs in 4 times more frequently than men. Children also may suffer from migraine.
Cases marked with migraine and in families of people suffering from this disease, but the nature of the hereditary mechanism is still unclear. It is assumed that the whole point of genetic anomalies in the regulation of vascular tone.
Diagnosis of migraine
Specific tests for the diagnosis of migraine does not exist. Diagnosis is based at the medical examination and on the basis of medical history. The doctor asks questions about symptoms of illness, the frequency of migraine attacks, the localization of headache, duration and associated symptoms before and after the attack.
In this sense, the patient advisable to keep a diary, where he leads the characteristics of headaches, their relationship with lifestyle, diet, menstrual cycle and use of drugs.
Also, the doctor may check blood tests to detect thyroid disease, anemia or infectious processes that can lead to headaches.
In some cases, to avoid suspicion of brain diseases, using a computer or magnetic resonance imaging. If there is suspicion of a vascular aneurysm angiography was performed.
In general, diagnosis of migraine is complicated, especially when the symptoms are available do not allow to form a single clinical picture.
To measure the activity areas of the brain using an electroencephalogram. Unfortunately, with the help of EEG can record violations in the brain, but can not identify the cause of headaches.
In this regard, are more promising experimental developments in the field of thermography. Under this method, using infrared beams to register the temperature of the skin, converting the received data to a color picture (thermogram). Since the temperature of the skin depends on the intensity of blood flow, the zone having different temperatures, different degrees of staining. Studies have shown significant differences between the thermograms of people who regularly suffer from headaches, and those who have never suffered or not they have tested them very rarely.
The trigger factors of headache
The cause of migraines in some people may be following the so-called trigger factors:
* Changes in hormonal status (especially with the menstrual cycle and because of the use of oral contraceptives);
* Volatile weather conditions;
* Certain types of foods and food additives, especially preservatives, caffeine, chocolate, cheese and products made from corn;
* Strong smell, blinding light;
* Tobacco smoke;
* Lack of sleep, pouring.
Treatment of migraine
Ultimately, a cure migraine does not exist, but the disease can be controlled with medication in most patients.
Triptanov class of drugs used to treat acute migraine attacks, although they have some side effects. The drug is used in the beginning of attack.
By the same class of drugs include sumatriptan, naratriptan, zolmitriptan, frovatriptan and eletriptan. If intolerance of one of them should check the effect of several drugs and pick the one that best suits the patient.
Symptomatic treatment of migraine headaches include pain relief in acute migraine. However, before taking any of these drugs should consult with your doctor: drugs may be contraindicated in people suffering from certain diseases.
Analgesics. This group of drugs includes aspirin and Tylenol, which form the first line drugs for treatment of migraine attacks of low and medium intensity.
Nonsteroidal anti-inflammatory drugs. Examples of these drugs are naproxen sodium, ibuprofen, ketorolac and indomethacin. They are also shown in migraine attacks of low and medium intensity.
Derivatives of ergotamine. The most common medical treatment for migraine is ergotamine tartrate (vasoconstrictor). The product eliminates the vasodilatation and applied immediately after the occurrence of migraine headaches, as well as in combination with antiemetic means.
Narcotic analgesics. This class of drugs intended for treatment of severe migraine attacks. They are shown only short courses only in case of ineffectiveness of other drugs and canceled immediately after to reduce the intensity of migraine pain.
Prophylactic drugs. These products are used in cases where severe migraine attacks recur more often than 2-3 times a month, and their duration exceeds 48 hours.
Examples of such drugs are:
* Beta-blockers;
* Calcium channel blockers;
* Tricyclic antidepressants;
* Anticonvulsants.
Since many of these drugs have side effects, the decision on their appointment shall be adopted only as directed by your doctor.
Other ways to treat migraine attacks
As additional methods of treatment using the method of biofeedback and various relaxation techniques. When using the method of biofeedback, patients gain control over the reactions of the organism, which can reduce the number and severity of migraine attacks.
Also, diet is effective if installed products, causing migraine attacks. In this case, it is important to prevent the fall of blood glucose.
NSAIDs (nonsteroidal anti-inflammatory drugs)
These products are used to reduce pain and inflammation. Before their use should consult with your doctor, as medications may be unsafe if you have:
* Stomach ulcer or gastrointestinal bleeding;
* Liver disease or kidney disease or increased bleeding;
* The number of daily alcohol intake exceeding 90 g;
* High blood pressure or heart disease;
* High blood pressure, and you are taking drugs to lower blood pressure and aspirin to protect the heart or other anticoagulants.
You can not assign an aspirin to people younger than 20 years because of the risk of Raynaud's syndrome, also without consulting a doctor is forbidden to give children ibuprofen and naproxen.
Take care of yourself and you should carefully read the instructions that came with the medication.
UsRxMed Blog
Migraine is divided into classical and normal.
In classic form, patients feel the aura 10-30 minutes before the attack. Aura includes temporary visual disturbances, the appearance of flashes or zigzags in front of the eyes, decreased vision. In classical migraine may also experience difficulty in speech, weakness in arms and legs, tremors facial muscles and hands, confused consciousness.
In the usual form of migraine patients do not experience an aura, but may have vagal symptoms, such as changes in behavior and apathy.
Both forms of migraine can occur at intervals of several times a week to once every few years. The duration can vary from several hours to several days.
Causes of migraine
The exact culprit of the disease is as yet unknown. However, available data suggest that the main reason lies in the functional disorders of cerebral blood flow as a result of the wide range of trigger factors.
Early symptoms of migraine accompanied by narrowing of the vessels of the brain, then there is their expansion, which leads to the release of prostaglandins and other biologically active substances that increase the swelling and inflammation of the brain. The headache is caused by stimulation of the receptors of biologically active substances are formed and expand blood vessels of the scalp.
Who is more likely to suffer from migraines?
Migraine affects both men and women, but the latter disease occurs in 4 times more frequently than men. Children also may suffer from migraine.
Cases marked with migraine and in families of people suffering from this disease, but the nature of the hereditary mechanism is still unclear. It is assumed that the whole point of genetic anomalies in the regulation of vascular tone.
Diagnosis of migraine
Specific tests for the diagnosis of migraine does not exist. Diagnosis is based at the medical examination and on the basis of medical history. The doctor asks questions about symptoms of illness, the frequency of migraine attacks, the localization of headache, duration and associated symptoms before and after the attack.
In this sense, the patient advisable to keep a diary, where he leads the characteristics of headaches, their relationship with lifestyle, diet, menstrual cycle and use of drugs.
Also, the doctor may check blood tests to detect thyroid disease, anemia or infectious processes that can lead to headaches.
In some cases, to avoid suspicion of brain diseases, using a computer or magnetic resonance imaging. If there is suspicion of a vascular aneurysm angiography was performed.
In general, diagnosis of migraine is complicated, especially when the symptoms are available do not allow to form a single clinical picture.
To measure the activity areas of the brain using an electroencephalogram. Unfortunately, with the help of EEG can record violations in the brain, but can not identify the cause of headaches.
In this regard, are more promising experimental developments in the field of thermography. Under this method, using infrared beams to register the temperature of the skin, converting the received data to a color picture (thermogram). Since the temperature of the skin depends on the intensity of blood flow, the zone having different temperatures, different degrees of staining. Studies have shown significant differences between the thermograms of people who regularly suffer from headaches, and those who have never suffered or not they have tested them very rarely.
The trigger factors of headache
The cause of migraines in some people may be following the so-called trigger factors:
* Changes in hormonal status (especially with the menstrual cycle and because of the use of oral contraceptives);
* Volatile weather conditions;
* Certain types of foods and food additives, especially preservatives, caffeine, chocolate, cheese and products made from corn;
* Strong smell, blinding light;
* Tobacco smoke;
* Lack of sleep, pouring.
Treatment of migraine
Ultimately, a cure migraine does not exist, but the disease can be controlled with medication in most patients.
Triptanov class of drugs used to treat acute migraine attacks, although they have some side effects. The drug is used in the beginning of attack.
By the same class of drugs include sumatriptan, naratriptan, zolmitriptan, frovatriptan and eletriptan. If intolerance of one of them should check the effect of several drugs and pick the one that best suits the patient.
Symptomatic treatment of migraine headaches include pain relief in acute migraine. However, before taking any of these drugs should consult with your doctor: drugs may be contraindicated in people suffering from certain diseases.
Analgesics. This group of drugs includes aspirin and Tylenol, which form the first line drugs for treatment of migraine attacks of low and medium intensity.
Nonsteroidal anti-inflammatory drugs. Examples of these drugs are naproxen sodium, ibuprofen, ketorolac and indomethacin. They are also shown in migraine attacks of low and medium intensity.
Derivatives of ergotamine. The most common medical treatment for migraine is ergotamine tartrate (vasoconstrictor). The product eliminates the vasodilatation and applied immediately after the occurrence of migraine headaches, as well as in combination with antiemetic means.
Narcotic analgesics. This class of drugs intended for treatment of severe migraine attacks. They are shown only short courses only in case of ineffectiveness of other drugs and canceled immediately after to reduce the intensity of migraine pain.
Prophylactic drugs. These products are used in cases where severe migraine attacks recur more often than 2-3 times a month, and their duration exceeds 48 hours.
Examples of such drugs are:
* Beta-blockers;
* Calcium channel blockers;
* Tricyclic antidepressants;
* Anticonvulsants.
Since many of these drugs have side effects, the decision on their appointment shall be adopted only as directed by your doctor.
Other ways to treat migraine attacks
As additional methods of treatment using the method of biofeedback and various relaxation techniques. When using the method of biofeedback, patients gain control over the reactions of the organism, which can reduce the number and severity of migraine attacks.
Also, diet is effective if installed products, causing migraine attacks. In this case, it is important to prevent the fall of blood glucose.
NSAIDs (nonsteroidal anti-inflammatory drugs)
These products are used to reduce pain and inflammation. Before their use should consult with your doctor, as medications may be unsafe if you have:
* Stomach ulcer or gastrointestinal bleeding;
* Liver disease or kidney disease or increased bleeding;
* The number of daily alcohol intake exceeding 90 g;
* High blood pressure or heart disease;
* High blood pressure, and you are taking drugs to lower blood pressure and aspirin to protect the heart or other anticoagulants.
You can not assign an aspirin to people younger than 20 years because of the risk of Raynaud's syndrome, also without consulting a doctor is forbidden to give children ibuprofen and naproxen.
Take care of yourself and you should carefully read the instructions that came with the medication.
UsRxMed Blog
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