pursue all abdominal muscles

Objective: To study the upper part of the press.

This option ordinary "twists" will pursue all abdominal muscles. At the waist with a minimum load of lies.

Lie down on the floor face up, bend your knees, hands under his head, elbows are divorced. Of the press start to pull your shoulders and upper back from the floor. From the top of slowly return to the starting position. Here, as in the work on the calves, it is best to do as many repetitions.
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Inverse "twisting" sitting

Objective: To study the upper and lower part of the press.

Sit on a chair or on the edge of the bench. Keep hands on the edge of a chair and sit back. Bend your knees and slowly pull them to the chest. Straighten your legs, pulling them in front of him. Return to starting position.